Find the ground beneath your feet
One-on-one coaching
Designed for high-achieving folks who feel marginalized, othered, or out of place, our individualized coaching guides you through the inner work of exploring identity, belonging, healing, grief, and more.
Get personalized support and action plans with tangible steps that help you see the progress you’re making towards your goals.
$200 per 60 min session
(recommended biweekly)
We specialize in helping high achievers navigate intersections of identity and life transitions
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Whether you are maneuvering a transition in your career or in your personal life, everything intersects and overlaps. Coaching can help you figure out the balance that will work for you and assess what additional support or changes are needed.
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Does your anxiety or mood affect your performance as an athlete and keep you from doing your best at your sport? We will examine where you excel and what challenges you face as a teammate and as an individual, integrating feedback you receive from your athletic coaches.
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Whether you’re looking to level up your business or launch a new one, get support on everything from goal setting, mindset, and mentorship to collaborations, networking, and managing a team.
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Are you a healthcare or caring professional who’s spent tons of time and money learning your skillset and now you feel trapped and unhappy?
Together, we’ll work on finding ways to pursue interests or passions you’ve put on hold or even find out what your transferrable skills are. Emotionally, we’ll discuss how to engage in things that combat compassion fatigue and burnout so that you can show up as your whole self in all areas of life. -
If you’ve been recently diagnosed with ADHD as an adult, our coaching can help you get skills to better manage your life at work, at home, and with people. We’ll assess which executive functions are impacted and build out goals to make them less challenging.
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Are you driven by helping your community but also facing burnout? We’ll look at what your individual values are to determine whether or not you’re living in alignment with them and explore your role in the collective movement space—because you can’t do it all!
“I'm a stronger person than when I first started. My perception of my own strength has increased. I know how to advocate for myself, and I’m able to make a decision that is right for me and not other people.”
—Untethered to Rooted coaching client
FAQ: What’s the difference between coaching and therapy?
Coaching is present-focused with actionable steps to achieving goals in specific areas of your life.
Therapy is more clinical and covers the present and past using a variety of therapeutic techniques. It often includes assessing, diagnosing, and treating mental health conditions that arise as a result of past and present situations.
While there is overlap in coaching and therapy, coaches do not diagnose or treat mental health symptoms. They help you put together a plan based on your specific goals and understand how to break down barriers you may face while acting on it.
Therapists are also bound by state licensing, while coaching is not. Dana Daugherty is licensed to provide therapy only in Pennsylvania and Florida, but can provide coaching globally.
