Finding the right therapist can make all the difference in your healing journey. In this post, we’ll explore key qualities to look for - like cultural humility, emotional safety, and alignment with your values - so you can feel seen, supported, and empowered in the therapeutic process.

Grief looks different for each person - some people acknowledge it right away, some people never address it, some people need support from a professional or loved one, and some people want to grieve solo.

ADHD and grief often collide in big ways - it can feel challenging to complete tasks because focusing is so hard, everything seems important, and it feels hard to discern and prioritize. Brain fog and confusion are at an all-time high. 

The Untethered to Rooted blog is the place where you’ll receive applicable mental health care tips and helpful resources, reflections and musings from a mental health practitioner on mental health concepts and themes I’m researching and learning more about.