What does it take to stop shrinking and start becoming? In this post, I take some time to reflect on a time last year where I went on a retreat in Mexico during Día de los Muertos, and how an unexpected encounter with a cricket became a turning point in how I relate to fear, grief, and my own fullness. From that experience was born The Becoming Experience Retreat, a gathering for people of the global majority who are ready to rest, reflect, and step boldly into who they truly are.

Moving is more than boxes and logistics. It's grief, memory, and the ache of wishing certain people were here to see you start over. This blog post is a reflection on the spaces and people that hold me through life's hardest transitions, and encouragement for you to know that you deserve these spaces too.

This blog post explores what it means to come back to center in the midst of dysfunction, disruption, and worldwide injustices. We don’t need to force our way into calmness, but we can gently notice where we’re at and how to return to our center. Through embodied awareness and grounding, this post offers a reminder that center is not something you have to earn or perfect. It’s something you can come home to, again and again.

As the holidays approach, many of us feel the weight of old family roles, unspoken hurt, and pressure to “keep the peace.” This post invites a slower, more honest conversation about apologies, repair, and forgiveness—what they are, what they are not, and why so many of us were never modeled healthy versions of them. If this season feels tender or complicated, this reflection offers language, validation, and permission to move at your own pace.

Let’s talk about the power of “acknowledge the hard thing and do it anyway”—a phrase from last year’s personal bingo card that continues to shape this year’s growth for me. It’s a reflection on courage, accountability, and collective action in a time when many are feeling overwhelmed by systemic injustice. I invite you to consider your own purpose, identity, and role in creating change, especially as we enter more introspective months, and see what “acknowledging the hard thing” means for you.

This post explores the quiet grief of moral injury we’re experiencing right now in 2025. When the systems we serve conflict with our values, how do we stay whole? We used to feel like justice will always find a way, but not anymore. Let’s reflect on integrity, healing, and the courage to keep showing up.

Collective liberation is about recognizing how our individual well-being is tied to the freedom and flourishing of our communities. This post explores what it means to discern your role and unique skills in the larger story of justice and wholeness. Together, we’ll reflect on how to listen deeply, honor our gifts, and embrace the call to be part of renewal in the world.

Finding the right therapist can make all the difference in your healing journey. In this post, we’ll explore key qualities to look for - like cultural humility, emotional safety, and alignment with your values - so you can feel seen, supported, and empowered in the therapeutic process.

Grief looks different for each person - some people acknowledge it right away, some people never address it, some people need support from a professional or loved one, and some people want to grieve solo.

ADHD and grief often collide in big ways - it can feel challenging to complete tasks because focusing is so hard, everything seems important, and it feels hard to discern and prioritize. Brain fog and confusion are at an all-time high. 

The Untethered to Rooted blog is the place where you’ll receive applicable mental health care tips and helpful resources, reflections and musings from a mental health practitioner on mental health concepts and themes I’m researching and learning more about.